I really enjoy making my son's lunch. I feel like feeding him is literally one of the most important things I provide him. I pay attention to what he eats, where the food comes from, and what's in it. I am not above using boxed food (cous-cous and Annie's mac and cheese are faves in our house) and I'm definitely not perfect, but I try to keep it seasonal and local when it comes to produce, I try to give him balanced choices, full of whole-grains and veggies. Sometimes I have to be a little sneaky about it, like adding arugula to pasta sauce, and sometimes I discover things he loves (asparagus) that I wouldn't have expected him to like. He is a picky eater and I don't ever force him to eat anything he doesn't like, but I make him try everything before he decides he doesn't like it. By preparing his food from mostly fresh ingredients I can control what sustains him rather than a big conglomerate teaching him to like high-fructose corn syrup and re-configured chicken nuggets. I hope that he grow up to be strong and healthy, but also to appreciate food, the farmers who grow it and raise it and most importantly that it does matter what he puts into his body. I've started recording his daily lunches, hell, I'm proud of them, and I thought I would post them here.
Pearled cous-cous with basil. I added peas, dried cranberries, and Parmesan cheese.
I feel like this is a little lacking in protein, at home when I make the cous-cous I add almonds, but his school is nut-free.